If your sport requires you to go ‘all out’ for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier, creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise. And between workouts and on rest days, creatine helps muscles synthesize new protein, facilitating gains in muscle strength, power and size. Klean Creatine provides 5 g of pure creatine monohydrate‡
Creatine is one of the most reliable tools in sports nutrition if you care about strength, power, and getting more out of hard training.*
Creatine monohydrate is one of, if not the most studied supplements in sports nutrition. Creatine has been shown to support muscle strength, and recovery, physical performance, and cognitive function. You are training on hard mode, unnecessarily, if you have not looked into creatine.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Mix 1 scoop daily with 8 oz. of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Klean Recovery™. On rest days, take 1 serving daily with a meal or as directed by a trainer, coach, or healthcare professional.
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