Creatine is a compound made from three amino acids and stored in the body’s muscles and brain. Daily supplementation may increase energy available to muscles and support cognitive function. Our Creatine is sourced from Creapure®, the purest form of creatine monohydrate available and the gold standard of creatine.
Benefits
Powers your muscles and mind. Creatine replenishes ATP, your body’s primary energy currency, to support strength, power, recovery, lean muscle growth, and cognitive performance.*
Improves Cognitive Performance*
Creatine supports memory and focus* and reduces mental fatigue,* particularly when cognitive demand is highest — whether that’s under stress, during demanding work, or when sleep falls short.
Increases Strength & Power*
Creatine directly improves maximal strength, power output, and training volume, helping you push harder, lift more, and get more out of every session.*
Supports Lean Muscle Growth*
Consistent creatine use drives greater lean muscle growth over time, amplifying the results of every workout.*
Speeds Muscle Recovery*
Creatine helps you bounce back faster — both between sets and between sessions — by speeding up energy replenishment and reducing exercise-related muscle damage, so your next effort starts from a higher baseline.*
What It Is
Creatine is a naturally occurring compound your body produces and stores in your muscles and brain. It’s one of the most researched supplements in existence — backed by 685+ clinical trials across 12,000+ participants.
How It Works
Your body runs on ATP — the energy currency that powers every rep, every lift, every moment of intense focus. Under high demand, you burn through it faster than your body can replace it. Creatine acts as a rapid backup battery, instantly rebuilding ATP before fatigue sets in — increasing your phosphocreatine stores by 20–40%.*
Why It Works Everywhere
Because ATP powers virtually everything, creatine delivers across multiple systems — strength, power, recovery, lean muscle, and cognitive performance. One molecule. Four proven outcomes.
Why Daily Consistency Matters
Food alone won’t fully saturate your creatine stores. Daily supplementation is what moves the needle — and the quality of what you take determines the consistency of what you absorb.
Creatine is one of the most reliable tools in sports nutrition if you care about strength, power, and getting more out of hard training.*
Creatine monohydrate is one of, if not the most studied supplements in sports nutrition. Creatine has been shown to support muscle strength, and recovery, physical performance, and cognitive function. You are training on hard mode, unnecessarily, if you have not looked into creatine.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Mix 1 packet with 6-8 fluid ounces of water or your preferred liquid daily.
NSF Certified for Sport