Creatine is known for promoting skeletal muscle growth and athletic performance when combined with resistance training.* Creatine also offers additional benefits, including supporting healthy aging, cognitive function, and women’s health, while bridging nutritional gaps common in plant-based diets.*
Designs for Health Creatine Monohydrate Powder utilizes micronized technology, allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue.* Each scoop or single-serving stick pack provides 5 g of micronized creatine in a convenient, unflavored, and unsweetened powder that rapidly dissolves in liquid. This product is available in 1 lb or 2 lb containers, or in travel-friendly single-serving stick packs.
Creatine is one of the most reliable tools in sports nutrition if you care about strength, power, and getting more out of hard training.*
Creatine monohydrate is one of, if not the most studied supplements in sports nutrition. Creatine has been shown to support muscle strength, and recovery, physical performance, and cognitive function. You are training on hard mode, unnecessarily, if you have not looked into creatine.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Mix 5 grams (approx. one scoop) in 8–10 oz of water or as directed by your health-care practitioner.