Magnesium Glycinate Complex contains highly absorbable magnesium with each capsule providing 150 mg of elemental magnesium. This product should not cause any of the unfavorable gastrointestinal (GI) symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
Magnesium plays a pivotal role in over 300 different chemical and enzymatic reactions in your body. It is associated with everything from energy production, digestion, muscle recover, sleep, and much more. Magnesium glycinate binds magnesium to two glycine molecules, which aids in its high bioavailability, and helps to promote relaxation and sleep.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
As a dietary supplement, take 2 capsules per day, or as directed by your health care practitioner.
Vegetarian